Stress Relief
Phnxfitness Co / Stress Relief
Stress Relief
Phnxfitness co's step-by-step breathing and movement combo to dissolve anxiety before presentations
I still remember the first time my hands shook so badly before a presentation that I spilled my water. That moment taught me an important lesson: anxiety before speaking doesn’t mean you’re broken — it means your body is preparing for...
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Stress Relief
A three-step evening reset for instant stress relief: breath, movement, and a 10-minute sleep-cue routine
I often finish busy days with a head full of to-dos and a body that’s not quite ready to sleep. Over the years I’ve built a simple, three-step evening reset that calms my nervous system fast and reliably: breathing to slow the mind, gentle...
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Stress Relief
Practical breathing practices to calm panic in under three minutes
I’ve had my fair share of sudden panic spikes—the heart racing, the room tilting, the urgent need to escape. Over the years I’ve learned that a few simple, repeatable breathing practices can calm that surge in under three minutes. They don’t...
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Stress Relief
How to design a stress-reduction microroutine you can do between meetings
I’m a big believer in small, repeatable practices that fit into a busy day — not perfect routines that require an hour you don’t have. When meetings pile up back-to-back, stress can build in subtle, cumulative ways: jaw tightness, shallow...
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