About the Author of the Site
Hello — I’m Élodie Moreau, founder and voice behind Phnxfitness Co. I’m passionate about guiding busy people toward a life of renewed energy, balance, and resilience. Inspired by the phoenix, I believe small, sustainable daily choices can help you rise stronger and feel more vital every day.
My background blends practical experience in holistic wellness with years of personal experimentation. I’ve trained in mindful movement, basic nutrition principles, and restorative sleep techniques, and I draw on lived experience to create routines and recipes that are realistic, nourishing, and joyful. I’m not about extremes — I’m about steady progress, gentle habits, and compassionate self-care.
At Phnxfitness Co I focus on five core areas: mindful living, fitness routines, nourishing recipes, sleep and recovery, and stress relief. My approach is simple: offer clear, evidence-informed tips you can adapt to your life. Whether it’s a five-minute morning ritual, a 20-minute strength session, or a soothing evening bowl, I aim to make wellness accessible and sustainable.
I write in plain, encouraging language and share practical routines, mindful practices, and approachable recipes that fit into a real week. Expect step-by-step guides, short workout plans for different levels, sleep-promoting habits, and quick meals that restore energy without complicated ingredients or hours in the kitchen.
I value balance over perfection. My content is anchored in research-backed best practices, yet always tailored to everyday constraints—time, energy, and budget. I encourage experimentation: try what resonates, tweak what doesn’t, and keep what helps you feel more resilient and alive.
Beyond tips and recipes, Phnxfitness Co is a space for reflection and renewal. I share mindful prompts, breathing techniques, and small rituals that support mental clarity and stress reduction. My goal is to help you cultivate routines that recharge you physically and emotionally so you can meet life with calm confidence.
If you’re ready to rise stronger, start small and be kind to yourself. Read the blog, try one new habit this week, and come back to share what worked. I love hearing reader stories and adapting content to what truly helps — feel free to reach out anytime.
With warmth and encouragement,
Élodie Moreau — Phnxfitness Co